The whole environment was soothing and relaxing. And the spirit you have cultivated ...was warm and embracing.

R. Labrie

Overall, I went into my nap easily thanks to the music, breathing, and Yoga... I felt heavy and burdened when I arrived. By the end of the breathing tension released. The Yoga (body meditation) felt like listening to bilateral music, soothing. I dreamed a lot during the session, all great things...

C. Abram

Ok, first of all, sign me up for a membership! Seriously, I found the whole experience to be so calming and restful in more ways than one. The initial breathing exercises really helped me fall into a calm state and bring self-awareness of presence in the moment. A hard thing for my overactive mind.

E. Horn

Sleep is incredibly important, so having the ability to bring mindfulness and stillness to the body was incredible. I can now say that I have looked at my sleeping preparation in a new way.

G. Greene

It is a beautiful way to spend a Sunday afternoon.

K. Caston

I really liked when we were doing the checks in the body...It was a wonderful experience overall.

I. Akbar