Frequently Asked Questions

Sacred Naps is a deeply restorative experience rooted in rest as a form of healing. Offered in the serene Oakland Hills or virtually, these sessions provide a sacred pause through guided meditation, breathwork, and restful soundscapes. Guests are welcomed into a cocooning environment with gentle music, warm lighting, and cozy comforts.

EmPower Naps, our expansion into workplace and group wellness, is designed to meet the needs of teams, organizations, and affinity groups seeking collective restoration. EmPower Naps blends mindfulness with workplace well-being and offers tools to support resilience, creativity, and stress recovery in professional settings.

We offer a variety of in-person and virtual rest experiences through both Sacred Naps and EmPower Naps, including:

• Guided individual and group sessions
   
• Specialized napping events for community wellness
   
• Corporate wellness offerings through EmPower Naps
   
• Workshops integrating breathwork, mindfulness, sound healing, aromatherapy, yoga nidra, and somatic restoration
   
• Affiliation-based series (e.g. for women executives, caregivers, educators, students)
   

Session lasts typically between 30 minutes to 90 minutes or 2 hours for retreats, to provide a space to disconnect from stress and reconnect with self.

Yes! We offer monthly and annual membership plans that provide:

• 15% off individual and group sessions
   
• 20% off special events
   
• Access to members-only content and seasonal series
   
• Discounts for organizations booking recurring EmPower Naps services
   

Contact us to learn more about customizing a membership or booking EmPower Naps for your team or community group.