Gentle Reset

When to Choose This:
When your team feels overwhelmed or mentally drained and needs a short reset.

Why It Helps:
A 10-minute guided rest break with breathwork to pause, re-center, and regulate the nervous system between meetings or tasks.

When to Choose This: When your team needs a deeper lunch break or a structured mid-day reset, but can't commit to a full hour.

Why it Helps: 

A 30-minute session combining breathwork and guided rest to bring focus, clarity, and emotional calm without losing productivity.

A restorative rest experience designed to meet your team’s unique needs—whether they’re feeling disconnected or depleted.

• 60-Minute Option: Ideal for teams needing a creative boost and reconnection.
   
• 90-Minute Option: Includes mindful movement and breathwork for deep renewal and monthly restoration.

Why it Helps: A full guided 60-minute rest experience with breathing, body awareness, and release techniques that restore creativity and build emotional resilience.

When to Choose This: When your workplace or team seeks a soulful, immersive experience of communal rest.

Why it Helps: Held virtually or in person, this 2-hour session blends breath, meditation, mindful movement, and ritual. Ideal for leadership retreats, wellness weeks, and team building.

When to Choose This: When you’re feeling emotionally charged, anxious, or overstimulated and need a quick moment of personal care.

Why it Helps: This 10-minute reset allows you to breathe, ground, and calm your nervous system—perfect for self-soothing or breaks between responsibilities.

When to Choose This: When you need a deeper reset during the day but can’t commit to a long rest session.

Why it Helps: A 30-minute session offering a guided blend of breathwork and mindful rest to help you feel grounded, clear, and emotionally lighter.

When to Choose This: When you’re in need of emotional renewal or feeling disconnected from your inner self.

Why it Helps: This 60-minute session combines restorative rest, breathing, and inner reflection to bring you back to your center.

When to Choose This: When your mind, body, or spirit is calling for deep healing or monthly emotional maintenance.

Why it Helps: This 90-minute seesion provides time for slow guided rest, mindful movement, and integration—ideal for those experiencing stress, fatigue, or transition.

When to Choose This: When you crave communal healing or want to mark a transition with ritual and rest.

Why it Helps: This 2-hour session combines group rest with movement, breath, and story-sharing. Perfect for birthdays, sister circles, or personal milestones.
Minimum of 3 participants