Em-Power Naps: Recharge & Restore
The Peaceful Pause
When to Choose This:
When you’re feeling overwhelmed, agitated, or mentally drained and need a quick energetic reset.
Why It Helps:
A simple yet powerful pause to breathe, re-center, and calm your nervous system—perfect between tasks during a stressful day or for emotional self-care.
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(10 min · Virtual) – $15
Intentional Reset
When to Choose This:
When you need a deeper lunch break at work or a mid-day pause, but can’t commit to a full hour.
Why It Helps:
This session blends breathwork and guided rest to bring clarity, calm, and renewed focus without taking too much time from your daily tasks.
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(30 min · Virtual) – $45
Em-Power Nap
When to Choose This:
When you’re drained, uninspired, or seeking alignment with your purpose.
Why It Helps:
A full Sacred Nap experience with breathing exercises to restore energy, release tension, and reconnect with your inner strength.
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(60 min · Virtual) – $80
Restoration
When to Choose This:
When your body and spirit are calling for deep rest and recovery.
Why It Helps:
Offers expansive time for guided rest, mindful movement and deeper reflection. Ideal after emotional fatigue or as a monthly tune-up.
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(90 min · Virtual) – $125
Retreat
When to Choose This:
When you long for soulful rest in community or want to reset with ritual and embodiment.
Why It Helps:
This immersive, in-person experience brings you into deep rest through breathwork, movement, meditation, and sharing in a sacred space. It’s perfect for healing circles, birthday gatherings, or team renewal.
Details:
Held on location at our Urban Retreat Space.
Requires a minimum of 3 participants.
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(2 hours · Virtual) – $175 per person