Stillness Works
Our Approach
We believe that rest is more than recovery — it’s a return to self.
It is both restorative and revolutionary.
In a world that often demands more than we can give, we create space to slow down, soften, and reconnect — individually and collectively. Whether you're a wellness seeker, community leader, caregiver, or company team member, we meet you where you are, with practices designed to nourish your nervous system and replenish your spirit.
At the heart of both Sacred Naps and EmPower Naps is the belief that rest is your right — not something to earn, but something to reclaim.
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Rest for Every Body
Our rest experiences are designed to help:
*Individuals seeking deep stillness
*Groups seeking communal healing
*Organizations seeking cultural restoration
Each session blends guided meditation, breathwork, body awareness, and mindful integration to support deep rest and powerful renewal.
No matter your path, we’re here to help you pause — and remember your power.
Our Nap Gurus
As wellness advocates for over 25 years and the founders of Finding Your Well, Cardum Penn, MA and Dr. Marcus Ade’shima Penn, MD, have supported thousands of people on their journey to wholeness.
Their work includes:
- Trauma-informed wellness trainings
- Holistic healing programs
- Retreats for organizations, community groups, and wellness leaders
- Integrative approaches to mental, physical, and emotional restoration
Together, they believe in the Power of the Pause — and they invite you to experience what rest can awaken in you.